Discover the ancient art of Reiki healing. Balance your energy, restore harmony, and unlock your body's natural ability to heal itself.
Reiki (pronounced "Ray-key") is a Japanese technique for stress reduction and relaxation that also promotes healing.
Rei-Ki means "universal life force energy." It is one of the oldest forms of healing known to mankind, channeling divine energy through the practitioner to restore balance.
Reiki works on the physical, mental, emotional, and spiritual levels. Where there is disharmony between body and soul, Reiki restores the natural flow of energy.
Once initiated into Reiki, you have access to the healing frequency for life. Use it for yourself, others, animals, plants, and even to energize your environment.
Dr. Mikao Usui, the founder of Reiki, taught these principles as a foundation for spiritual growth and healing.
Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers, and elders.
Earn your living honestly.
Show gratitude to everything.
The mind cannot interfere with the flow of Reiki energy. It is best to put aside the ego and allow the energy to use its own divine expression.
— Dr. Mikao Usui
Search for a condition to discover its metaphysical cause and the healing affirmation that can help restore balance.
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Chakras are spinning wheels of energy that correspond to nerve bundles and major organs. When balanced, they promote physical, emotional, and spiritual well-being.
Violet • Connection to Source
Indigo • Intuition & Vision
Blue • Communication & Truth
Green • Love & Compassion
Yellow • Power & Wisdom
Orange • Creativity & Joy
Red • Survival & Grounding
Sahasrara • Violet
Top of the head
Spiritual connection, enlightenment, universal consciousness
Deep spiritual connection, inner peace, wisdom, sense of oneness
"I am connected to the divine wisdom of the universe."
Sacred symbols used in Reiki to focus and amplify healing energy. Each symbol carries a unique vibration and purpose.
The Power Symbol
Energy notes from God that empower all other symbols. Clockwise connects to the universe; counter-clockwise to the earth.
Mental/Emotional Healing
Good for mental and emotional healing. When we clean up our thoughts, the emotions follow.
Distance Healing
A Buddhist chant for releasing karmic debt. Works with past life, karmic, and inter-dimensional healing.
Karmic Release
The first of the missing Reiki symbols. Works with past life, karmic, and cellular memory of trauma.
Heart Healing
Love, Truth, Beauty, Harmony, Balance. A powerful symbol for the heart from which healing and love flow.
Spinal Energy
Symbolizes the energy at the root chakra coming up the spine. Good for spinal injuries and menopause.
Affirmations reprogram your subconscious mind, replacing limiting beliefs with empowering truths.
To be said three times in the morning
"What I am is eternal, immortal, universal and infinite. I am not my body, I am not my mind, I am not my emotions, I am the force within. What I am has beauty and strength. What I am has value. I respect what I am."
May I be healthy. May I be happy. May I have a peaceful existence. May all beings be happy, healthy, and have a peaceful existence.
To be said three times before sleep
"As I am about to drop off into a restful sleep, I hand over all my affairs to you so that you can gather information and guide me in thoughts and deeds. I call upon my higher self to help me in my understanding and growth."
I pray for my family, relatives and friends and ask that they too have a restful sleep and get up refreshed.
"Negative thoughts will have no influence over me at any level of my mind."
"Every day, in every way, I'm getting better, better and better."
"Light within me creates miracles in my life, here and now."
"I am relaxed and centred; I have plenty of time for everything."
Simple steps to practice Reiki on yourself daily for optimal health and well-being.
Find a quiet place. Unplug the phone. You may use gentle healing music, candles, or aromatherapy oils.
Visualize a line of light entering through your crown, flowing down through your chakras, and into Mother Earth.
Ask that the Reiki energy may come through for the highest divine good for all concerned.
When finished, give thanks to God, Divine Intelligence, or your preferred term. You will feel empowered, not tired.
Hands gently over the eyes, fingers pointing down
Hands on top of head, fingers over temples
Cradle the back of the head, fingers at base of skull
Hands around jaws with fingers touching
Thumbs on collar bones, fingers toward chest
Cover major organs front and back for 5+ minutes each